Did you catch today’s episode on the YouTube channel? If not, make sure you go back & catch the replay! I’ll drop the link here for anyone who wants to watch it. Leave your comments & let me know if this helped you in any way.
https://www.youtube.com/live/7wcQce0Y_ZQ?si=WmF10qYWjcEeVTE1
This episode was particularly important to me because its the first of a 12 month series where I teach people based on a LIVED & LEARNED experience how to increase their emotional intelligence so that their connection to truth is free of corrosion!
We talked about a lot of things like:
- Feelings & Emotions are NOT the same thing
- Emotional awareness is NOT weakness-It’s clarity.
- Unnamed emotions often control behavior
- Avoiding emotions doesn’t eliminate them.
- &….we began the process of “Naming the thing that’s WORKING”
I gave specific background, examples, and context that’s research based to better understand the importance of “Doing a daily Emotional Check-In”.
So, if you missed it, You’ll definitly want to go back and catch it. Until next time, be sure to follow me on Facebook EQwithLou on Facebook, Instagram, & YouTube. I’ve got some GOOD practical information that I believe will be helpful to ALL of us: seasoned professionals or those brand new to the wellness journey!
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